Additional Resources

Fall Back….resetting your child’s inner clock when we turn the clocks back

49047fbb-1120-4c31-8d32-38ba19593211This is from our friends at Sleepy Planet..

Turn Clocks Back Sunday, November 5
Jen and Jill Babies

“Falling back” is the time change you loved before becoming a parent because you got an extra hour of sleep, but that you now dread because your little one may wake even earlier than usual! Here are our tips to ensure that the transition goes as smoothly as possible.

1. Put your child to sleep at his normal bedtime on Saturday night.

2. Your child will likely wake up a bit earlier by the new clock than he normally does, say at 5:30 AM (which still feels to him like 6:30 AM). Psychologically, it can be painful to see 5:30 AM on your clock and deal with a child who’s bright and perky. You can try giving him some quiet activities (puzzles, coloring books) to play with if you’re not quite ready to start the day yourself, but unfortunately there’s not a lot you can do about his energy level on this first morning after the time change.

3. If your child still naps, stretch him as far as you can toward his normal first nap time (according to the current clock). In other words, if your child wakes an hour earlier than usual, his body will want to nap an hour earlier, too. Don’t let him! Instead, do whatever it takes to keep him awake. Give him a bath or do the Hokey Pokey around the house to keep him up as close to his normal first nap time as possible, then stretch as far as you can toward the next usual naptime according to the current clock, then do the same for a third nap if you have one, then bedtime. Don’t let him nap too long for any of his naps, as doing so may continue to cause early morning wakings.

If your child has outgrown napping, you still need to allow him to wake up at the early new time once the clocks have changed (bummer). However, spend your day eating and doing activities according to the usual time, even though the clock has changed. Do your best to keep him up all the way to his regular bedtime at night by the new clock, or as close as you can get without breaking him. Yes, he’ll be a bit cranky in the evening temporarily, but after a few days, he’ll adjust!

ISN’T IT BETTER TO START MAKING THIS ADJUSTMENT BEFORE THE TIME CHANGE? You can do that, though there are a few important considerations. If you were to adjust your child’s bedtime 15 minutes later every other night starting about a week before the time change, for instance, you run the risk of your child becoming overtired – which can cause night wakings and, ironically, earlier mornings than usual. So if you’re going to go this route, go slowly – no more than 10-15 minutes per night. If you have a very flexible sleeper who adjusts easily to change, this slower method could work best for him.

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